Some feelings you may be experiencing
Feeling signs:
"I can't get interested in anything"
Feeling low, blue and sad
Everyday is an "off" day
"Things I used to enjoy - I now just can't be bothered"
Unable to "just get over it"
Ashamed and guilty
Empty inside
"No one likes me"
"I might as well be dead"
Feeling hopeless
Some of the Causes of Depression
Personal Loss or a Change in Life:
Arising from death
Break up of a relationship
Friend moving away
Through shifting house
Through family changes (parents separate, brother or sister moving out)
School failure
Illness
Physical Signs:
Off your food
Over-Eating
Constant tiredness
Tearfulness
Over sleeping
Difficulty sleeping
Poor concentration
Restlessness
Withdrawing from friends and family
There may be no apparent reason for your feeling depressed. However recognising that you are depressed is a big step towards recovery. Lots of people get depressed. It doesn't mean you are crazy. You aren't going to be depressed forever.
There are ways in which we can help ourselves:
Seek Companionship:
Talk with a friend or family member
Talk it over with someone
Use the phone
Seek Small Goals:
Each day set yourself a goal you can achieve
Take one step at a time
Get up and get started
Take regular exercise or sport
Eat regularly
Be good to yoursel
Suicidal Thoughts and Acts
Sometimes people think about hurting themselves and being dead. This is a sign that the depression is too big to handle alone. It's important to tell someone who can assist you in getting professional help. If you know someone who you think might be suicidal don't be afraid to ask them. If someone has tried to hurt themselves - take it seriously and get professional help immediately.